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If you are a vegetarian parent you have probably considered putting your child on a vegetarian diet. Not only would it save you time and make meal planning easier, but for dietary reasons or ethical reasons you may believe it is the best choice for your child.

Conversely, you may not be a vegetarian but you may have a child who is at a vegetarian phase where he or she is rejecting meat but doesn’t eat enough healthy foods to compensate for the nutritional gap.

Whatever the case may be, you may be wondering if a vegetarian diet is a sustainable, healthy choice for your child. Or, perhaps you have heard that a vegetarian diet could potentially stunt the growth of your child.

These concerns probably prevented you from putting your child on a vegetarian diet up to this point.

You should be aware that these concerns are in-fact legitimate issues and that if a vegetarian diet is poorly planned, it can cause serious long term and short term deficiencies especially in children who do not have sufficient stores of vitamins and minerals in their bodies as yet.

If you have not done sufficient research and are not well-prepared for the task of putting your child on a vegetarian diet, then you probably should not. However, if you’ve done your research and are aware of the kind of nutrients that vegetarian diets lack, then you know that these problems can easily be over-come with some meal planning.

You will probably be aware that putting your child on a vegetarian diet can greatly improve his or her health and limit the exposure to animal products that are often linked to hormones and preservatives.

To begin your child on a vegetarian diet you should make sure that you your meal-planning ensures enough of the following elements that vegetarian diets lack:

1) Protein – make sure that your child is getting enough protein from additional sources such as nuts and soybeans.

2) Calcium – ensure that your child is getting enough calcium in his diet by including lots of green leafy vegetables to his diet.

3) Iron – add more iron to your child’s diet by increasing beans, soybeans, tofu and cereals.

4) Zinc – enhance your child’s Zinc intake by increasing, nuts, peanut butter, and mushrooms.

If you concentrate on compensating for all of these common deficiencies that vegetarian diets lack, then, you can absolutely put your child on a vegetarian diet without any negative consequences.

Does eating certain foods help to cure arthritis? Conversely, is the elimination of certain foods any help in controlling this debilitating and painful disease? With over 100 different forms of arthritis and not a lot of research into its causes and cures, the debate rages on.

Because the symptoms of arthritis often seem to come and go without warning it’s hard to tell whether any sudden relief was due to a new diet or not. It is important for the sufferer to be able to choose a new treatment because it makes him feel to some degree in control of his life and also gives hope, an important consideration.

Researchers have discovered that a diet including too many calories can actually aggravate RA, while 5% of sufferers in another study showed a flare-up of symptoms after drinking milk. A reduction of fat, dairy and red meat was shown to relieve pain. In 1998, Finnish researchers found that the addition of lactobacillus improved symptoms of RA. This was supported by animal experiments, where mice given lactobacillus were found to be less likely to develop the disease and their immune systems were more able to cope with it if they did.

One thing to remember when following any diet is that the nutrients lost through the elimination of any foods must be replaced by other means. Certain foods or food groups often seem to cause a worsening of arthritis symptoms. In this case, an elimination diet could be helpful. All suspected foods must be completely eliminated from the diet for several weeks, then reinstated one at a time over a period of several days. If the symptoms of pain and inflammation re-occur after each food is eaten again, then it could be a culprit. This should be done at least three times to determine that there were no other factors involved. If an elimination diet is followed, it is wise to keep two diaries. One of the food eaten and at what times and dates, the other of the dates and times of pain flare-ups. When the two are compared, it will be plain to see what was eaten that could have caused pain.

Some of the food groups that are suspected of causing pain are the nightshade group ie, white potatoes, tomatoes, eggplant and bell peppers. Others are red meat, lemons, grapefruit, corn, wheat, rye and milk, eggs coffee, sugar and cheese.

One of the main studies done way back in the 1950’s has shown that fish oil has a very beneficial affect on arthritis pain. Fish oil supplements are widely taken, but in some cases cause unwelcome side effects like a fishy after-taste, gas and an upset stomach. Some researchers recommend simply adding omega 3’s to the diet by eating cold-water fish like mackerel, herring, tuna, salmon, anchovies, bluefish and mullet.

Another study, researched and supported by the University of Manchester, discovered that people with high levels of beta-cryptoxanthin were 40% less likely to develop arthritis. This is classed as a pro-vitamin A carotenoid which can be found in all yellow or orange- fleshed fruits and vegetables. It enhances bone, skin and immune health. Pumpkin, winter squash and peppers are the vegetables with the highest levels of beta-cryptoxanthin, while tangerines, persimmons and papayas are the fruits with the highest levels.

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